This comforting roasted spaghetti squash with mushrooms, garlic, and parmesan, is a quick and easy low carb repast to serve on a busy weeknight, or as role of a festive celebration dinner.
When I created this spaghetti squash recipe, I didn't wait it to get one of the most popular recipes on my blog.
Since its publication information technology's been shared over 400,000 times and has been featured on large sites like Bon Appetit, Buzzfeed, Lauren Conrad, Prevention, Cocky, Huffpost Sense of taste, and Today.
It's always a good feeling when one of my recipes is loved by so many people – especially when the level of love for the dish is mutual 🙂
The spaghetti squash is cheesy and earthy, almost similar a creamy mushroom risotto, and pairs beautifully with chicken, turkey, or whatever of protein of your choice. It tin be served as a main or a side dish.
What is spaghetti squash?
Spaghetti squash is a winter vegetable that's oval and yellow, with a difficult skin and soft flesh that resembles spaghetti strands when scraped once information technology'south cooked.
It's delicate in flavour – a fiddling sweet though much milder than butternut squash and acorn squash – and watery.
The squash flesh is crunchy and stringy which is why it'southward a popular choice to use every bit a substitute for pasta or Asian noodle based dishes. An average spaghetti squash measures betwixt 8-14 inches in length and weighs 2-iii pounds.
Spaghetti squash is a slap-up source of vitamin c and manganese (and other vitamins and minerals), is loftier in cobweb, and low in calories, which makes information technology an splendid selection for a nutritious meal.
How to tell when it's ripe?
Look for a bright yellow colour. If it's a piddling light-green, it'southward besides young. If it'south yellow-orange, it won't keep for very long.
The texture of the peel should be hard enough that you tin't push your fingernail through it. If you can it means that the squash is all the same too young to consume.
The peel should non have whatever bruises or damage otherwise it's a sign that's it'due south over-ripe.
How To Cut Spaghetti Squash
Cutting spaghetti squash raw is achievable but I personally prefer to do the slicing once information technology's partially cooked as the skin becomes easier to cut through. Ever apply a sharp knife when cut a spaghetti squash!
Here'due south how I similar to do it:
Microwave the spaghetti squash for 5 minutes. This won't cook the squash throughout, but will soften the skin a little.
Take it out of the microwave using a kitchen towel (it volition be very hot!) and lay it on a cutting board with the flattest side down.
In a straight line, poke a few small slits – about 2-3 inches long – through the peel, lengthwise, all across both sides. Recollect of the dotted lines you encounter on notepads where you tin hands tear off a piece of paper.
Turn it back to its flattest side and starting time cut from the stem start. Keep slicing until the spaghetti squash is cut in one-half.
How to Cook Spaghetti Squash
There are 2 means to cook spaghetti squash:
Roasting (baking).
Microwaving.
Below is a quick guide on different means you can melt it.
Roasted Spaghetti Squash (Whole)
This method is not bad because it holds a lot of moisture!
Rinse the spaghetti squash and dry it with a kitchen towel or paper towel.
Preheat the oven to 375 degrees F.
Pierce the skin of the spaghetti squash a few times and place it on a blistering canvas.
Bake in the oven for about one hour, or until you tin can pierce through the skin without any resistance.
Take the spaghetti squash out of the oven and let information technology cool for fifteen minutes.
Slice in one-half, discard of the seeds and use a fork to scrape the insides into think long strands.
*This preparation is for a 3-4 pound spaghetti squash. You may demand to bake longer if the squash is bigger.
Roasted Spaghetti Squash Halves
Preheat the oven to 375ºF.
Rinse the spaghetti squash and dry out it with a kitchen towel or paper towel.
Cut the spaghetti squash lengthwise and scoop out the seeds.
Cover a blistering sheet with parchment newspaper and castor a petty neutral oil (vegetable or grapeseed) on the fleshy part of the spaghetti squash.
Identify each one-half, skin facing downward and roast in the oven for near i hour.
Take the spaghetti squash out of the oven and let information technology cool for 15 minutes.
Shred each half using a fork.
Microwaved Spaghetti Squash
Rinse the spaghetti squash and dry out it with a kitchen towel or newspaper towel.
Cut the squash in half lengthwise and scrape the seeds with a spoon.
Cover a plate or a microwave safe container with a damp paper towel and identify the spaghetti squash cutting side down (pare facing up) on elevation.
Microwave on high for 10 minutes.
Take the spaghetti squash out of the microwave and let it cool for a few minutes.
Grab a fork and shred the squash flesh into strings and identify into a large bowl.
How to Store Spaghetti Squash
Keeping a whole spaghetti squash in a cool, dry out place (55 to 60 degrees Fahrenheit) will make it terminal for upwardly to three months, every bit opposed to 1-2 weeks in a fridge. Cutting squash on the other has to be kept refrigerated in an airtight container or plastic purse. It volition concluding one-2 weeks.
How Long Does Spaghetti Squash Last?
Stored in the fridge or on your counter, a spaghetti squash that'southward uncut will last between 1 to 3 months.
Cooked and scooped out of its flesh it can keep for 3 to 5 days in the refrigerator.
You can likewise freeze it in modest portion for a few weeks. Even so, many people accept reported that this method isn't recommended as the squash gets quite watery and mushy once thawed.
The Best Ways To Eat Spaghetti Squash
Spaghetti squash is an extremely versatile vegetable that pairs well with just nearly whatsoever flavor combination. Some of the most mutual and popular pairings are:
Drizzled with some olive oil or butter, and topped with a little rock salt and fresh herbs.
With pesto.
Covered with tomato plant sauce and topped with melted mozzarella cheese.
And hither are some of my favorite ways to serve spaghetti squash:
Spaghetti squash yakisoba style
Spaghetti squash shrimp scampi
Mexican spaghetti squash casserole with avocado salsa
Spaghetti squash and mushroom croquettes
Spaghetti squash alfredo
Did you like this roasted spaghetti squash with mushrooms recipe? Are in that location changes yous fabricated that y'all would similar to share? Share your tips and recommendations in the comment section below!
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Roasted Spaghetti Squash with Mushrooms
Cheesy, earthy and savory, this spaghetti squash recipe is a great style to innovate your kids to veggies!
Prep Time:x minutes
Cook Time:70 minutes
Full Fourth dimension:80 minutes
Yield:4 people 1x
Category:Main
Method:Roasting
Cuisine:American
Diet:Gluten Free
2 pounds spaghetti squash
2 tablespoons extra virgin olive oil
ii cups push mushrooms (chopped seize with teeth size)
ii cloves garlic (finely chopped)
ane tablespoons fresh thyme
i/four cup Parmesan cheese (grated)
handful apartment leaf parsley (finely chopped)
salt and pepper (to sense of taste)
Preheat oven to 375 degrees F.
In a deep skillet or big pan, add olive oil, garlic, and thyme. Cook for 2 minutes over high heat and add the mushrooms. Cook until the mushrooms are golden brownish (almost seven-viii minutes). Turn off the heat and prepare aside.
Wash the spaghetti squash under water and dry it. Put the spaghetti squash on a blistering sheet and pierce the peel a few time using a knife. Bake for almost 1 hour, until the squash peel is tender and can be pierced with a knife. Alternatively, you can microwave the spaghetti squash. Instructions are at the lesser.
Take the spaghetti squash out of the oven and let information technology cool to room temperature for nearly fifteen minutes. Cutting in half and get rid of the seeds. Employ a fork to scrape the squash flesh into strings.
Add the spaghetti squash strings to the skillet and plough the heat to loftier. Rapidly pan fry with the mushrooms and add together the parmesan cheese.
Turn the heat off and transfer the dish to a serving plate. Top with parsley and season with salt and pepper if needed.
Instructions for microwaving spaghetti squash:
Place the spaghetti squash on a microwave prophylactic plate or other microwave safe container covered with a damp material or newspaper towel. Place the cut side downward (skin facing up). Microwave on high for 10 minutes.
Take the spaghetti squash out of the microwave and shred squash flesh with a fork. If the squash is still difficult, microwave for an additional 2-3 minutes, or until tender.
Notes
Store the leftovers in an airtight storage container and refrigerate for up to three days.
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