How Long To Quit Smoking

When you lot finish smoking, your body craves nicotine. In the first few days and weeks after stopping, yous will likely feel some nicotine withdrawals. It's easier to deal with nicotine withdrawal when you know what to wait.

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What is nicotine withdrawal?

Nicotine is the addictive drug in tobacco. When yous quit smoking yous may experience nicotine withdrawal symptoms. These are temporary physical and emotional changes. Call up of them as signs that your body is recovering from smoking.

Common nicotine withdrawal symptoms:

Urges to smoke or cravings
Restlessness or difficulty concentrating
Sleeping difficulties and sleep disturbances
Irritability, acrimony, anxiety, crying, sadness or low
Increase in hunger or weight gain

Less mutual nicotine withdrawal symptoms:

Common cold symptoms such every bit coughing, sore throat and sneezing
Constipation, diarrhoea, stomach aches or nausea
Dizziness or feeling light-headed
Mouth ulcers

How long does nicotine withdrawal last?

Nicotine withdrawal symptoms usually begin a few hours afterward your last cigarette. They are usually strongest in the beginning week. For well-nigh people, nicotine withdrawal fade and are gone after about ii to iv weeks. Chat to your medico or a Quitline counsellor if you find that nicotine withdrawal is lasting longer.

How to cope with nicotine withdrawal

How to tackle nicotine withdrawal?

Quitline can offer y'all a number of calls, particularly in the first few weeks, to assist y'all stay on track.
Nicotine replacement therapy (NRT) products such as gum, rima oris spray, patches and lozenges can reduce withdrawal symptoms.
Prescribed terminate smoking tablets can likewise reduce withdrawal symptoms.
Doing exercise you savor can help reduce cravings and nicotine withdrawal.

How do patches, gum and other nicotine replacements therapy (NRT) products work?

NRT helps by replacing some of the nicotine yous would normally get from a cigarette. Yous may notwithstanding go cravings but NRT products take the border off. Using NRT can aid to reduce withdrawal symptoms.

If you are using NRT products but notwithstanding accept stiff withdrawal, accept a expect at how you use them. With the rima oris spray some people spray it onto their throat instead of under their tongue or on the inside of their cheek. You lot don't puff the inhaler like a cigarette, but instead take lots of little sips. To learn how to utilise NRT products, visit their individual page: patches, mucilage, mouth spray, lozenge, inhaler.

Nicotine patches, lozenges and glue are bachelor on the Pharmaceutical Benefits Scheme (PBS) at a discounted charge per unit. See your md for a prescription.

If y'all're thinking of NRT, we recommend combination therapy: using patches plus a fast-interim NRT production like mouth spray or lozenge.

As well, to get the nigh from NRT products, try to use them for at to the lowest degree eight weeks.

Prescription stop smoking tablets

These medications are designed to reduce nicotine withdrawal symptoms. Ask your physician about these medications.

Hang in in that location, you tin can beat nicotine withdrawal

Keep reminding yourself of the adept things that are happening to your body. At present that you have quit smoking, your body has begun to repair.

Telephone call Quitline for tips or request a Quitline callback.

Last updated October 2021.

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Expectations

NRT

Preparing to quit

Triggers

Withdrawal